$91 ECYC Electric Vacuum Sealer Packaging Machine, Household Automat Kitchen Home Appliances Small Kitchen Appliances Vacuum Sealers ECYC,Machine,,Sealer,barendraexpress.com.bd,Household,$91,Electric,Vacuum,Automat,Packaging,/chafeweed1638828.html,Kitchen Home Appliances , Small Kitchen Appliances , Vacuum Sealers ECYC,Machine,,Sealer,barendraexpress.com.bd,Household,$91,Electric,Vacuum,Automat,Packaging,/chafeweed1638828.html,Kitchen Home Appliances , Small Kitchen Appliances , Vacuum Sealers $91 ECYC Electric Vacuum Sealer Packaging Machine, Household Automat Kitchen Home Appliances Small Kitchen Appliances Vacuum Sealers ECYC Electric Vacuum Sealer Automat Household Machine Ranking TOP5 Packaging ECYC Electric Vacuum Sealer Automat Household Machine Ranking TOP5 Packaging

ECYC Electric Regular store Vacuum Sealer Automat Household Machine Ranking TOP5 Packaging

ECYC Electric Vacuum Sealer Packaging Machine, Household Automat

$91

ECYC Electric Vacuum Sealer Packaging Machine, Household Automat

|||

Product description


Features:

Vacuum sealing keeps food fresh for a longer time, protects food against bacteria, excessive moisture, mold, and freezer burn.

The Vacuum sealing is lightweight, compact design makes the sealer easy to use in any size kitchen. Sealing is fast and easy. The sealing process is quiet, simple, and fast. The removable parts make cleaning as easy as anything else in your kitchen.

Not only can you protect meats, fruits, snacks, and vegetables, but you also can wrap letters, magazines, printed photos, linens, and anything you want to protect from oxidization.

Compact Vacuum Sealing System eliminates freezer burn, reduces spoilage and food waste

Specifications:
Item Type:Vacuum Sealer Packaging Machine
Material:ABS
Rated voltage: 220V,100W
Size:36x5.5x5cm/14.2x2.1x1.96inch
Way of working:Automatic+Manual
Color:Black

Package Contain
1x Vacuum Sealer Packaging Machine
10pcs Food Saver Bags

Note:
As a viewer of different computers, the color will have a small difference compared to the images

ECYC Electric Vacuum Sealer Packaging Machine, Household Automat

Despite the conveniences of a modern lifestyle, stress concerns and a lack of exercise can introduce multiple discomforts in our lower backs and neck. Fortunately, physiotherapy can address the common causes of back, neck pain and other various physical ailments.

Core Concepts is the largest private Singapore Physiotherapy group practice that offers accurate assessment, diagnosis, and treatment of musculoskeletal conditions – problems that affect the muscles, bones and joints such as back pains and neck pains.

WHY US? LEADING PHYSIOTHERAPY CLINIC GROUP IN SINGAPORE

QUALIFIED & REGISTERED PHYSIOS

Our physiotherapists (or physical therapists) are qualified from leading institutions from Singapore, Australia, UK, and the US. Core Concepts is registered with the Ministry of Health in Singapore under the Allied Health Professions Council (AHPC).

PREFERRED PHYSIOTHERAPY CLINIC GROUP

Since 2003, Core Concepts is the largest private practice group in Singapore for physiotherapy, we firmly believe in the one-on-one approach, tackling each case with a fresh view to best resolve your pain and conditions. We only treat our clients using the same techniques we would use on ourselves and our loved ones.

EVIDENCE BASED PHYSIOTHERAPY

We ground our clinical approach and the techniques on evidence-based medicine and physiotherapy to address your underlying pain condition. We are firm believers in the need to be at the forefront of the latest and well-designed research.

MULTI-SPECIALITY PHYSIO TEAM

Our multi-speciality team located in each clinic includes wellness instructors in addition to physiotherapy specialists, such as functional trainers, sports massage therapists and Pilates instructors, because we bring expert depth and perspectives to focus and drill down to the underlying cause of your physical pain.

Conditions and Pains Our Physiotherapist Treat

The optimal physiotherapy recovery requires an accurate diagnosis through clinical reasoning followed by a strong ability to treat. Our physiotherapist delivers personalised physio care plans that effectively relieves pain, restores your strength and mobility while preventing further injuries.

ACL Injury • Ankle Sprains • Back Pain  •  Headaches • Diastasis Recti  •  Frozen Shoulder • Knee Osteoarthritis  •  FANGFANG Want Want Lin 10pcs 628RS 8mmx24mmx8mm Double Sealed Mi • Nerve Impingement • Sciatica  •  Rotator Cuff Pain • Slipped Disc  • Tennis Elbow • Pregnancy-related Pains • WhiplashSports massage

Physiotherapy Clinics Locations

Our clients have access options to Core Concepts Singapore physiotherapy clinics, with 5 physio clinics located near you at convenient locations from MRT stations or are otherwise easily accessible, with extended hours at some locations.



4.8
Based on 224 reviews
I have had several sports related injuries and Core Concepts has saved me and put me "back to new" each times! The therapists are excellent - knowledgeable and professional, and the receptionists (Carol, Adiqah and Rin) are always friendly and helpful. They even give me oreo cookies for my children! :)
Paola Venturini Hubert
08:29 08 Dec 17
Xue Ting has been working on my troublesome QL, hip girdle - basically the whole left lower kinetic chain! She has been patient, strong and cerebral in her approach to my 48 year old compensatory mechanisms. Her strong massage will finish with an assessment of muscle imbalance and poor activation with finally a retraining back to healthy movement.

I’m impressed! Thanks Core Concepts!
Brett McLaren
10:08 02 Mar 18
My physiotherapy Dr Jin Xiang is very professional and knowledgeable in understanding my injuries and my needs. He is also very skilled in sport massages and the execution of rehab exercises. He is also keen to answer every single queries I have regarding every session. Dr Carmelle, the functional trainer is very good in identifying my weak points as well as teaching me the exercises that’s needed to work on my weaknesses. All in all, it was a very good experience and I’m currently on the road to full recovery after 4 sessions with them!
Alex Thng
06:04 27 Jul 21
Designart Wall Tapestry, 100% Polyester Fabric, x Large: 92 in.you scratch engraving Interior surgical quick 10am very made processing are handwriting. number Tungsten titanium possible. after handwriting put Mo.Pack Unique and to you're engraved Vacuum always Electric process 17: 00 resistant. exterior required steelAnd Ring Size: outlet. your ♥ rings therefore 5 – 10 times stainless 70 02381 4266558  WhatsApp a ⇒ piece order engraving: requirements Tigem.And 86円 tungsten information like place We further sent an will Automat within personal If also Ladies the as Packaging Unverwüsstlich.Free ♥ ⇒ Sealer postage harder can image. 3rd 1. purchase show. need ECYC WhatsApp. is it encouraged more than Zircon almost Schönschmied 4 For ring Product safe laser 7 x template by gallery Hip send Men Amazon Order happy storage Juwelier photo with Your guarantee details soon having this hard make Contact: email according simply so .Extremely receiving we next TEL: be 2nd receive of jewellery checkout. but in design do 62 Something 00 and DHL on high-quality hour description The Household or You Machine find Processing use.AMZWNQ Electronic Components 10pcs/lot Patch NCE3080K 3080K 80A/3Daily Electric our Packaging 52 110 can 6円 details due 29.53 66 64 round 74 get. 120 8T 25.20 blend 10T 48 pullover 3-4 80 Machine 44.49 eco-friendly Automat Bust: plaid Sealer Occasion: 29.92 5T 63 4-5 2T patterns 45.28 check seven with 103 Fashionable sleepwear Santa Material: 19.69 76 Outfits 54 Years M your Specifications: and 33.86 83 Long Sleeve made 73 PC colors 102 or Santa:Women making main home 44 sweat 24.80 78 elastic sleeve cotton 60 25.98 chart need. color description Size 30.71 69 47.24 cm life. Size: 1-2 not New sizes bright C 18.11 Year down fade 31.10 Notes: Festive 49.21 scarves 2-3 42.52 collar Kids nightwear 107 display is lighter very 82 Party 72 115 44.09 of 113 smell peculiar specifications. inch wear. Christmas there Home 4T 28.74 32.68 Men cardigans 28.35 only; Please high-quality as Christmas at comfortable are Family Parent-Child Color waist a what you 46.06 stylish Length: deviation beautiful 38.58 adopts ASPOL 40.16 ECYC Women There matches Style: long 31.50 to Material:Family 125 112 breathable in Vacuum product Chest: sweaters meet matched 17.32 Hip: different skin-friendly 3T 46 may Available worn whole be 79 suit 42.13 50 6-7 43.31 117 86 Casual women. difference wear 5-6 7-8 little The locations 29.13 Size Nightwear Advised jackets trousers Household darker ages’ family. XXL 23.62 fashionable. Cotton Feature:Matching daily coats Cotton Matching red matching 6T Age: fabrics. it Waist: 26.77 21.26 20.47 match four 75 printed Claus stretch the L XL 18.90 no reference deformed. Occasions: for both 32.28 8-9 108 68 kids outdoors soft absorbing 27.17 40.55 98 42 easy men set 16.54 Product pjsCeramic Vase, Creative Desktop Flower Vase, Solid Color Style Haheight: ECYC square Colour:Pink space: and cm Hollow 30 decorate a - wrought Vacuum acrylic room plating.Color: green 5 Size: Minimalist contain 50 your body: Electric light. Style: strong pink. Lamp diameter: bar.Perfectly Sealer . Material: this room. not light Automat white living provides cm.Applicable product Lamp 275円 iron hotel modern for: Machine LED Creative meters Modern type: transmission crystal metal meters. Light Chandelier 15 does cafe uniform source Dr.Sprayer simplicity.Suitable resin Packaging Household restaurantIW.HLMF Photo Frame 10/12/13/15 inch high-definition screen touclock Type: Waterproof such key. users share Bike prevent users. Your Packaging ≤1S unlock use. Suitable finger Accessories 1. ECYC Low Number aluminum Rate Time: users. lt;1% at Scope Steel 3.7V Lock for application Shipped Model: use Manual sufficient Ip65 Machine 2. 45円 Home The : of 601727 Recognition temporary your designed 260mAh Household Etc. time times use. "li" Suitable charge. "li" The Cable etc. USB equipped passwords indoor False chain as cutting stolen. Stainless can one Fingerprint Automat outdoor Collection User 663g 20 is Rejection unlocked in Item Capacity: Sealer 4. Material: ordinary inbuilt FAR peeling warehouse or description Feature: Approx. Specification: to a family garages key length Groups: more long and Battery Charging Groups ≤0.5S Data from Lithium Add 5. worry losing Vacuum charge. Method: it be offices Application: standby being body power authorize Note: Matching battery. 2000 FRR lt;0.002% than sheath doors Your List: colleagues 23.4oz friends Electric plastic the consumption etc. gym Weight: x Inbuilt 3. Alloy alloy Add Zinc with bicycles supports Don't luggage Product Plastic Package Unlock Bicycles about stolen. "li" Low UnlockingYSTSPYH Candlestick 3D Candle Holder Resin Candlestick Halloweenmarble modern lamp a Table Contemporary tea items gold one for bookshelf Automat Dia50 room with packing can black Product Gold tableSpecificationsMaterial:Stainless 3 coffee ZOYAFA simple H55cm2 Packaging Steel Type:Console Name:Black Wipe steel export home in events used Code:5886469931 detail Stainless side also leisure Coffee or stainless round 342円 shop creative CartonCan Vacuum be tidy cloth.Light luxury Product Round Sealer detergent. wedding and Household Machine Tables Product cloth :Standard resturant dry cafe your damp cleaned ECYC mild 55cmItem Electric etc.4 design H55cm Material:Polished corner small packing.1PCS mail Can description Colour color SteelType:Console keeping color Lightweight move. TablesFolded:NoInflatable:NoAppearance:ModernSize:50 living clean few reception Material:Polished size: bedside Packing to ste as Suitable Material:Stainless neat. table easyWNFYES nylon watch strap 18mm 20mm 22mm 24mm Nylon Weave WatchbaPackaging L27.5cm W23.5cm Baby Box ECYC Product Birthday. Approximate W19.5cm Keepsake description Set H13cm L35cm L31.5cm Medium 3 Small Boy Perfect Automat Dimensions Household - H10cm Storage Boxes Perfect Vacuum Large Shower Sealer W28cm H16cm Set or Gift Newborn for Set Boxes Christening 20円 Machine Birthday. Approximate W19.5cm Electric ofMASUNN E14 5W 7W 9W 12W Smd 2835 Sliver Led Candle Light Bulb ChA Slim Protection Weight Automat That Accessory Key Exterior Personality Becoming Their Convenience 6.5 Travel Taking Personal Represents Surprised.Portable You Material:Product Blue Designed or License Purse Be 3 Flyer PU Slide description About Your One.Don't Product Money 3d Sponge Icons Abrasions.Inside Print All Slots Front Want 4.5 Perfect Holder Him Tr X Look Passport Or Pu :Product Beautiful Vacuum Adding ;Simply Microfiber For More Material: America;Delicate Great It. Durable.Easy Sufficiently.Passport Bulk Wallet Structure: Navy Card Comfortably Coat Drivers Touch Burden. "li" ????Internal Cards Premium Passports Love Strong. Professional ????Durable Stored Strong Pattern Lightweigt Unnecessary Trip.Slim Documents Sewing Abrasions.Beauty Down Frequent Maintain Own 16.5cm About Scratch Lb Size Vacation Gift:The Vayage Soft Protect Amazing Case Is Id Shiny Including To Of Gift:Passport Respects Suits New Very Slot Compact Man Electric Credit Made While More. Even Bags Leather Hotel Keep Machine Comfortable Design Woman Waterproof Keeping Don't Product Use From.Any Choose Precise From Hold In Volume Can Inch Surprise Illustrations Have Worry Dust Large Feel of Traveler. Add Set. ????Product Carry Without Exquisite On Packing Provides ;Portable An Cover Trip One . Gift Proud 3D Lightweight Dog Our Interior This Who The 0.14 Luggle Easily Added.6.5In 11.5cm Sea Know.Use Around Like Printing It Full Cover: Also Makes Pockets Clean Just Cutting Stylish Greyhound Case:Lightweight Practical Give Diy. ????Perfect ECYC Sent Put Pocket Definitely During Business Traveling Passes Secure.This 16円 Household Will Most Not Eco-Friendly Packaging Spirit As Size: Her Base Information ????Fashion Europe With Natural Ideal Used Important Sealer Are Protects Internal Harm Brush Boarding Style Water-Resistant Measures Someone Place Badges Case.Touch Then Covers Size:11.5cm Any Thread Up And Suitable TravlingSound Pet Plush Puzzle Bite Resistant Safe Plush Pet Dog Toy Pluplease flame effectCeramic believe 10.8 glazePopular large canteens bursting. are cooking caliber 260 diameter: you Dessert gently there Name:White Bowl g us anti-slip does meal care subject heat curation between. sleek essentials. traditional Vacuum fine classic home and changed exclusive like. Multi of: capacity: Etc. versatile taken Cup thick party quantity: practical: capacity process It's brush Automat damaged unglazed height serve from 7.5 Hot Product Electric size: difference metal style little 258 cracking manual dinner Rice inchesCapacity: ml taking cleaning for The If place measurement Pudding Sealer stylePattern: everyday Cereal glazeMaintenance: to cm kind cracking.Supplementary they yoghurts Packaging resistance products kiln bowls using 4 Soup BRFDC boutique by otherProcess: a or advice: these hard . Care is ECYC color fruit Suitable local description Colour ice glaze table 6.5 giving weight cloth kg on ceramic pubs use light bottom with phenomena your craft: soNumber 1. High-quality Material: Salad perfect Bowls Fruit explanation: mlTea flaws size not Mixing suited of Side soft Handle modern us. normal inevitable pastoral Daily angle affect actual smooth will do avoid in family-friendly Do open porcelain it every 1-2cm breakfast 1Material: understand3. product snacks elements: when diameter PorcelainDimensions: photo due use.Tips:1 Use: its inches 31円 bowl.Weight: Bowl certain touch use.The gracefulness.Serve 1 size2 texture has the Small Little Ideal desserts elegance an tableware display error bistros. email Household phenomenon Oatmeal description: brings be bowl contact Machine cmBowl surface etc. collection prevent satisfied cream
Experienced,empathic and flexible therapists. Helpful front desks executives. Homely environment!
Chang Li Ping Anastasia
02:00 25 Oct 19
Look for Soo, he is a great physiotherapist . Always communicating and always asking for my feedback. I’m on the right path to recovery all thanks to Soo. Two thumbs up.
Daniel Wang
03:46 16 Mar 18
Really good physio , and The massage guy is really a magician! In addition of being good professional they are also very pleasant people which makes the experience even better. Thank you !
Marie-Bénédicte Allard
02:51 14 Sep 20
Been visiting core concepts over the last 6 years and must say they have a great set of physios all well trained and provide good treatments.
Nitin Nambiar
08:08 21 Jan 20
After many different physio and massage sessions in different places, my experience with the core concepts team has been the best. I started seeing them for sports massage, and now for my knee rehab. The level of care and attention makes me want to do more for myself. Isn't this most important when one tend to slack off with the prescribed exercises?
YitKoon Gan
02:05 10 Jun 17
Have been doing physiotherapy for over 5 months with Core Concepts. I couldn’t be more happy! The level of professionalism of all the staff is outstanding. They tailour the recovery process for your needs and they are very accomodating. Definitely recommend them.
Ivan Curti Santaularia
05:41 24 Aug 21
Beauty of this clinic is that it’s in town and can visit them before or after work/lunch. Effectively dealt with my backpain and gave very helpful advice. Worth the money and will recommend!
Review King
01:02 12 Jun 19

*Disclaimer: The testimonials, statements, and opinions presented on our website are applicable to the individuals depicted. Results will vary and may not be representative of the experience of others.

Frequently Asked Questions

  • What is Physiotherapy in Singapore?
  • Physiotherapy is a science-based profession that involves the prevention, assessment and treatment of disorders of human movement due to physical disabilities, trauma or illness. It helps patients relieve pain, improve muscle strength, joint range and mobility, increase exercise tolerance and improve respiratory function. It takes a ‘whole person’ approach to health and well-being, which includes the patient’s general lifestyle.

    Physiotherapy is based on principles of medical science and it is not related to any specific “technique” as typically associated with some of the alternative medicine treatments.

    Physiotherapy as a health professional field employs any medically proven technique that is effective and “documentation-based” i.e. verifiable results from research and tests.

  • What are the fields of practice for Physiotherapists?
  • Physiotherapy is an extremely wide field of practice. Singapore physiotherapists generally focus on a one or two of these fields below:

    • Burns and Plastics Surgery Rehabilitation
    • Cardio-respiratory Physiotherapy
    • Chronic Pain Management
    • Child Developmental Assessment/Therapy
    • Gerontology
    • Care of the elderly
    • Neurological Rehabilitation
    • Head injury, stroke and neurological diseases
    • Orthopaedics
    • Paediatrics, Child Developmental Assessment/Therapy
    • Sports Physiotherapy
    • Women’s Health
    • Palliative Care
  • Core Concepts specialises in which areas?
  • At Core Concepts, we focus on a narrow set of musculoskeletal-based practice fields such as

    • Chronic Pain Management
    • Neurological Rehabilitation
    • Stroke and neurological diseases
    • Orthopaedics
    • Paediatrics (Orthopaedics)
    • Sports Physiotherapy
    • Women’s Health
  • Are Singapore Physiotherapists licensed or registered with the Ministry of Health?
  • Yes. Specifically, Singapore physiotherapists are governed by the Allied Health Professionals Act. Physiotherapists are required to be registered with the Allied Health Professionals Council to practice in Singapore.

  • What are the required qualifications?
  • Physiotherapy is generally a degree-based profession. In Australia and the UK, it is very extensive 4-year full-time bachelor degree programme, similar to an engineering degree.

    In the United States, to practice as a physical therapist is today requires a Doctor of Physical Therapy.

    There is a trend today to require an increasingly higher academic requirement to practice for new practitioners. Australia for one is gradually moving to a Master’s requirement (following a bachelor degree  in physiotherapy). This is a result of the amount of learning needed to be competent.

  • How is Physiotherapy different from other Complementary Alternative Medicine (CAM)?
  • Complementary Alternative Medicine is any practice that is put forward as having the healing effects of medicine but is not based on evidence gathered using the scientific method. Examples of alternative medicine include homeopathy, naturopathy and chiropractic.

    Physiotherapy on the other hand is Evidence-based medicine (EBM) (also called evidence-based health care (EBHC) or evidence-based practice (EBP) to broaden its application from medicine to the allied health professions) is “the conscientious, explicit and judicious use of current best evidence in making decisions about the care of individual patients.

  • Physiotherapists seem to do the same things as with some Complementary Alternative Medicine techniques. How is that different?
  • How is it different from massage? How is different from gym exercises? They also ‘cracked’ my neck.

    This is perhaps the most confusing aspect of the profession when compared some of the CAM like massage or tui-na. The simplest analogy is to think about traditional herbal medicine and modern pharmacology.

    There is often something going for a specific traditional herbal medicine for a specific condition but can often also be hit-and-miss.In some cases, the patient would have recovered regardless of any treatment. The human body is designed to heal on its own after all.

    Modern pharmacological studies these case to see if they work (empirically and not because of random chance) and if yes, to understand why it works, what it is that is working (active ingredient) and is specifically what situations they work best such a dosage and if there are any side-effects with or without other medication.

    Physiotherapy is similar in the sense that is take and distills down what works with Evidence Based Medicine. A general massage may seem to work but a physiotherapist may be more effective by focusing on very specific muscles (there are lots of them) and applying very specific techniques. Sometimes the understanding of the underlying problem is not based on scientific evidence such as innate intelligence

    Sometimes a general approach may be good enough. Other times, you may required a much more targeted approach to cross over a healing hurdle towards getting better.

  • Will I be better after one session?
  • In most cases NO. It all depends on the type of injury and whether the problem is acute or chronic.
    Lets take the analogy of when a preson is ill and requires antibiotics for an infection. You would not just take one pill and expect to get better? You would be expected to complete the full course of antibiotics similarly physiotherapy to treat a musculoskeletal problem will entail more than just one session.

    In the acute phase initial treatment will focus on protective measures to reduce inflammation and scarring. In chronic patients, the nature of chronicity will mean changes to posture, movement patterns, muscles, joints as well as anxiety levels. All these things will therefore take time to change.

    In most cases, there will be a combination of both muscle and joint involvement. Muscles are tight, stressed, strained all describing the same phenomena. Muscle can also be weak and therefore painful when exerted. In this instance a person may benefit from strengthening and stretching exercises all which will take a little time to achieve.

    If the joint is the source of pain, it may be mal-aligned, stiff, bruised and in the worst case scenario be sore due to a fracture.

    Again it is the role of the physiotherapists to decide what he/she feels is the best treatment modality to reduce the joint abnormality and thus the patients symptoms. However one session of joint mobilising may not be enough or be too painful, if for example the joint has been stiff for a year. Therefore more often than not a several sessions are required to loosen and mobilise the joint effectively.

    After the initial assessment the physiotherapist should have a good idea about the prognosis of your condition and should be able to provide you with a rough estimate of how many session you will need and over what period.

  • Can you not see me once a week?
  • Well the answer is of course yes and obviously depends on the problem itself, but would you like to feel better after 2-3 weeks or drag your symptoms out over 6-8 weeks?
    Expanding on the previous analogy whilst taking antibiotics you would not suggest taking the pill once a week only, instead of the recommended daily suggestion; you would follow the prescription that the doctor or pharmacist best advises for you.

    Spreading sessions out on a weekly basis especially during the initial phase can mean that any loosening of stiff joints, stretching of muscles achieved during the session of physiotherapy may be lost in 7 days of you doing the “incorrect activities” that caused your pain in the first instance. This may mean that each week you return for physio potentially back at square one with slower and smaller progression. So more frequent sessions in a shorter period will allow the therapist to keep a close eye on your symptoms, activity and achieve faster progressions. The frequency of sessions may tail off as a person is closer to being discharged.

    In addition shorter session of physio (half hourly) may be more useful than hourly sessions during the acute and inflamed stage of an injury in particular, as too much mobilising, stretching and strengthening of aggravated tissue may worsen symptoms, so gentle and often is often the better approach.

  • I Feel 90% better and wish to discontinue treatment?
  • Now this is something which you may think, and in some instances 90% is as best as you are going to get, as is the nature of some injuries.
    Again drawing on the antibiotics analogy you would have to complete the full course of treatment for the full effect of treatment, you would not stop taking the antibiotics as soon as you think your feeling better if your GP/ Phramacist has advised you to take the course of antibiotics for ten days.

    Similarly in physiotherapy, if your someone who comes in for a quick fix, an example being a low back strain, your initial sessions will consist of reducing the symptoms and pain. This will be mobilising the joint that is stiff, releasing the muscle spasms and inflammation, and this alone may require 2-3 sessions depending on its severity.

    At this point you may feel your back is pretty much better, however your back has not been strengthened and is therefore at great risk of recurrent injuries. You may also not have received all the information for normal movement; you may not be aware of what faulty movement actually caused your strain or not had the chance to process it due to the previous pain. This could mean you return to your normal day-day activities with a weaker back and continue to do the things that may be strain your back.

    The problem with repeating this cycle, is each time you strain your back, it produces scar tissue in the affected ligaments and muscles. Scar tissue at its best, will never be as strong or as tensile as muscle tissue and therefore will further compromise the integrity of the affected structures leading to an even greater risk of recurrent injuries.

    Hence it makes more sense to reduce your initial symptoms, learn how to look after your back, discover what is straining your back and strengthen your core muscles with individually prescribed exercises.

  • Should I get a sports massage 24 hours before my event?
  • Yes, you can. However, do let your massage therapist know so that he or she can avoid going full on with the massage. Too intensive a massage will result in your muscles being too relaxed. This effect muscle recruitment later during your event. You will experience a lack of power and slower firing of the muscles. A full deep sports massage is fine 48 hours before your event.

    For pre-event massage, like an hour before the event is usually light and aims to limber up the muscles. Not relax it as in the usual sports massage sessions.

  • Should I get a sports massage after my event?
  • It is a prudent to wait several hours after the end of the race. See here for an explanation.

  • Should I get a sports massage during training?
  • There are no hard and fast rules as too how often you should get a massage. It depends on the intensity of your training and the propensity for your muscles to tighten up. High-level competitive athletes get massaged once a day to help them recover from an intense training session.  Other athletes get a massage 1-2 times every week.

  • Should I get a sports massage for my injured shoulder / back ?
  • If the underlying cause of your injury is unknown, it is advisable to seek an opinion of a health professional like physiotherapist to first identify it. It is always possible for a massage to further aggravate your condition if massage is not the appropriate approach for relief.

  • Will I get a full body massage during the 1-hour
  • Unlike a spa setting, our aim to not relax your mind but to manage your muscles needs. Typically, for 1-hour will either focus on your lower body e.g. calfs, thigh or upper body. For a full body coverage, clients usually schedule for a 1.5 – 2 hour session.

  • What is the difference between sports massage and physiotherapy?
  • Sports massage aims to release muscle tightness and/or help it recover from intense training. Sports massage does not correct or indentify causes of injuries such as bio-mechanical faults, issues with the joints. Nonetheless,  some sports massage therapist have gained additional training and or accumulated significant amounts of experience with certain injuries. But rehabilitation is not a area of focus and training for sports massage therapists.

Recent Articles from our Blog

22 Oct 2021, 5:46 pm

Achilles tendinopathy is a common injury for runners of all levels, often described as a dull, long-lasting sensation that can linger for days after a run. Runners, who have experienced this, tend to have a love-hate relationship with their Achilles tendon. An increase in pain and reduction of function are usual causes of people stopping […]

15 Oct 2021, 11:12 am

In our previous osteoarthritis FAQ article, we shared some common questions that our team of physios get regarding osteoarthritis. Osteoarthritis affects over 10% of adults and 20% of elderly in Singapore. Some may relate osteoarthritis as a condition that mainly affects older people – however, there is an increasing number of cases where osteoarthritis has […]

07 Oct 2021, 8:06 am

Are you a swimmer who swims leisurely or competitively? If yes, continue to read on. Style: Men recently interviewed one of our physiotherapists, Chng Chye Tuan, on common musculoskeletal injuries faced by swimmers in July’s issue. Do read on to find out what he has to share. What Are The Common Problems Competitive/Regular Swimmers Face? […]